Training Log Archive: daisyrennieIn the 30 days ending Sep 30, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||
Wednesday Sep 30, 2020 #
Note
(rest day)
Tuesday Sep 29, 2020 #
running 1:02:21 [3] 8.48 km (7:21 / km) +200m 6:35 / km
shoes: inov8 x-talons 190
+ wu & wd
had a painful cramp half of the time and my legs were feeling dodgy but nice to get out on to the hay :)
Monday Sep 28, 2020 #
Note
(rest day)
Sunday Sep 27, 2020 #
orienteering race 34:59 [3] 6.02 km (5:49 / km) +4m 5:48 / km
w16- course
i fell over coming out of no.3 and i was a bit slow when deciding my route choice but overall a nice course and going at a fairly consistent pace
Friday Sep 25, 2020 #
running 28:11 [3] 4.21 km (6:42 / km) +53m 6:18 / km
shoes: inov8 x-talons 190
out onto the river path again. cut it a bit short but it was fun :o
Thursday Sep 24, 2020 #
running warm up/down 5:11 [2] 0.71 km (7:18 / km) +28m 6:06 / km
shoes: inov8 x-talons 190
orienteering race 21:32 [4] 3.59 km (6:00 / km) +80m 5:24 / km
shoes: inov8 x-talons 190
not very fast atm but trying to work on it.
running warm up/down 6:05 [3] 0.7 km (8:41 / km) +11m 8:03 / km
shoes: inov8 x-talons 190
Wednesday Sep 23, 2020 #
running 29:37 [3] 5.18 km (5:43 / km) +71m 5:21 / km
shoes: nike air zoom pegasus
trying to get off road more as it’s much more fun so this was good :)
Tuesday Sep 22, 2020 #
running warm up/down 33:29 [2] 4.85 km (6:54 / km) +127m 6:06 / km
shoes: inov8 x-talons 190
running 17:19 [3] 2.48 km (6:59 / km) +48m 6:22 / km
shoes: inov8 x-talons 190
running warm up/down 8:40 [2] 0.94 km (9:13 / km) +70m 6:43 / km
shoes: inov8 x-talons 190
running 8:27 [4] 1.55 km (5:27 / km) +4m 5:23 / km
shoes: inov8 x-talons 190
went the wrong way and didn’t pace myself that good but it was so much fun running on the setmurthy trails!!
running 47:38 [2] 4.91 km (9:42 / km) +10m 9:36 / km
shoes: inov8 x-talons 190
Monday Sep 21, 2020 #
Note
(rest day)
Sunday Sep 20, 2020 #
running warm up/down 4:25 [2] 0.64 km (6:54 / km)
shoes: inov8 x-talons 190
orienteering race 32:05 [3] 4.3 km (7:28 / km)
shoes: inov8 x-talons 190
simple nav but i felt like i was hitting them nicely. probably could have gone more straight at times as it was v runnable. lots of fun though
Saturday Sep 19, 2020 #
running warm up/down 3:18 [2] 0.5 km (6:36 / km)
shoes: inov8 x-talons 190
orienteering race 46:59 [3] 5.92 km (7:56 / km) +75m 7:28 / km
shoes: inov8 x-talons 190
awful route choice & was super slow.
Friday Sep 18, 2020 #
running 23:28 [3] 3.59 km (6:32 / km) +44m 6:10 / km
shoes: nike air zoom pegasus
Thursday Sep 17, 2020 #
orienteering race 25:54 [3] 3.82 km (6:47 / km) +24m 6:34 / km
(sick) shoes: nike air zoom pegasus
still ill so just took it nice & easy
Wednesday Sep 16, 2020 #
Note
(sick)
Tuesday Sep 15, 2020 #
orienteering 13:56 [2] 1.86 km (7:29 / km) +16m 7:11 / km
(sick) shoes: nike air zoom pegasus
not feeling very good so just jogged it
Sunday Sep 13, 2020 #
orienteering 37:01 [3] 3.95 km (9:22 / km) +137m 7:59 / km
shoes: inov8 x-talons 190
very windy but it was fun
running warm up/down 4:29 [2] 0.51 km (8:47 / km) +7m 8:14 / km
shoes: inov8 x-talons 190
Friday Sep 11, 2020 #
running 18:53 [3] 2.88 km (6:33 / km) +31m 6:13 / km
shoes: nike air zoom pegasus
Thursday Sep 10, 2020 #
orienteering race 9:28 [4] 1.85 km (5:07 / km)
shoes: nike air zoom pegasus
then had to deal w some annoying boys throwing controls into bushes :0
Wednesday Sep 9, 2020 #
running (easy) 25:26 [3] 4.03 km (6:19 / km) +47m 5:58 / km
shoes: nike air zoom pegasus
Tuesday Sep 8, 2020 #
orienteering 38:00 [3] 3.8 km (10:00 / km) +124m 8:36 / km
shoes: inov8 x-talons 190
Friday Sep 4, 2020 #
running 11:15 [3] 1.82 km (6:11 / km)
shoes: nike air zoom pegasus
Thursday Sep 3, 2020 #
running warm up/down 3:11 [2] 0.49 km (6:30 / km)
shoes: nike air zoom pegasus
orienteering race 17:54 [4] 3.07 km (5:50 / km) +69m 5:14 / km
shoes: nike air zoom pegasus
running warm up/down 11:26 [2] 1.3 km (8:48 / km) +38m 7:40 / km
shoes: nike air zoom pegasus