Training Log Archive: daisyrennieIn the 30 days ending Jun 30, 2020:
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Tuesday Jun 30, 2020 #
running intervals 31:21 [4] 5.28 km (5:56 / km) +8m 5:54 / km
shoes: nike air zoom pegasus
pace was around 4:45
Monday Jun 29, 2020 #
Note
(rest day)
Sunday Jun 28, 2020 #
running 33:57 [3] 5.05 km (6:43 / km) +33m 6:31 / km
shoes: nike air zoom pegasus
Saturday Jun 27, 2020 #
orienteering 32:55 [3] 3.77 km (8:44 / km) +146m 7:19 / km
shoes: inov8 x-talons 190
Thursday Jun 25, 2020 #
running hills (whinlatter) 35:03 [4] 5.26 km (6:40 / km) +144m 5:52 / km
shoes: nike air zoom pegasus
10 * 30s (90s)
Wednesday Jun 24, 2020 #
running (easy 40) 40:28 [2] 5.69 km (7:07 / km) +38m 6:53 / km
shoes: nike air zoom pegasus
Tuesday Jun 23, 2020 #
running intervals 34:56 [4] 5.95 km (5:52 / km) +8m 5:50 / km
shoes: nike air zoom pegasus
pace on the intervals was around 4:30-4:45
Monday Jun 22, 2020 #
running (easy 40) 39:59 [3] 6.31 km (6:20 / km) +8m 6:18 / km
shoes: nike air zoom pegasus
Sunday Jun 21, 2020 #
running long 59:52 [3] 9.77 km (6:08 / km) +54m 5:58 / km
shoes: nike air zoom pegasus
Saturday Jun 20, 2020 #
cross training (indoor) 40:02 [2]
shoes: nike air zoom pegasus
Friday Jun 19, 2020 #
running hills 30:28 [4] 3.81 km (8:00 / km) +84m 7:12 / km
shoes: nike air zoom pegasus
pace is weird because i didn't stop it on the recoverys.
Thursday Jun 18, 2020 #
orienteering 19:16 [2] 2.18 km (8:50 / km) +3m 8:47 / km
shoes: nike air zoom pegasus
Wednesday Jun 17, 2020 #
running (easy 40) 40:14 [3] 6.12 km (6:34 / km) +59m 6:16 / km
shoes: nike air zoom pegasus
Tuesday Jun 16, 2020 #
running intervals 31:19 [4] 5.45 km (5:45 / km) +8m 5:42 / km
shoes: nike air zoom pegasus
4 * 2 mins (2 mins) - 4:45 pace
Monday Jun 15, 2020 #
running (easy 40) 40:01 [3] 6.64 km (6:02 / km) +8m 5:59 / km
shoes: nike air zoom pegasus
Sunday Jun 14, 2020 #
running 44:33 [3] 7.18 km (6:12 / km) +61m 5:57 / km
shoes: nike air zoom pegasus
Saturday Jun 13, 2020 #
running warm up/down 23:03 [1] 1.58 km (14:35 / km) +157m 9:45 / km
shoes: inov8 x-talons 190
orienteering (loughrigg o-course) 27:20 [3] 3.06 km (8:56 / km) +63m 8:06 / km
shoes: inov8 x-talons 190
running 8:03 [1] 0.75 km (10:44 / km)
shoes: inov8 x-talons 190
Friday Jun 12, 2020 #
running 21:11 [2] 3.22 km (6:35 / km) +56m 6:03 / km
shoes: nike air zoom pegasus
Thursday Jun 11, 2020 #
orienteering 31:42 [3] 4.6 km (6:53 / km) +6m 6:51 / km
shoes: nike air zoom pegasus
Wednesday Jun 10, 2020 #
running 20:44 [2] 3.14 km (6:36 / km) +41m 6:12 / km
Tuesday Jun 9, 2020 #
Note
5.03km + 105m
Monday Jun 8, 2020 #
running 25:13 [3] 4.11 km (6:08 / km) +5m 6:06 / km
shoes: nike air zoom pegasus
Sunday Jun 7, 2020 #
orienteering 1:01:37 [3] 6.08 km (10:08 / km) +173m 8:52 / km
shoes: inov8 x-talons 190
Saturday Jun 6, 2020 #
orienteering 18:01 [2] 2.61 km (6:54 / km) +3m 6:52 / km
shoes: nike air zoom pegasus
Friday Jun 5, 2020 #
running 20:54 [2] 3.06 km (6:50 / km) +38m 6:26 / km
shoes: nike air zoom pegasus
Thursday Jun 4, 2020 #
running 17:21 [3] 3.03 km (5:44 / km) +48m 5:18 / km
shoes: nike air zoom pegasus
running 19:43 [3] 3.09 km (6:23 / km) +38m 6:01 / km
Wednesday Jun 3, 2020 #
Note
(rest day)
Tuesday Jun 2, 2020 #
running 27:07 [3] 4.19 km (6:28 / km) +33m 6:14 / km
shoes: nike air zoom pegasus
Monday Jun 1, 2020 #
cross training 44:27 [2] 12.59 km (17.0 kph) +168m
shoes: nike air zoom pegasus