Training Log Archive: daisyrennie

running 28:18 [3] 5.07 km (5:35 / km)
shoes: x - talons 212

Note

s+c 1:00:00 [1]

orienteering race 32:00 [3] *** 3.5 km (9:09 / km) +130m 7:43 / km
spiked:6/7c shoes: x - talons 212

Note
(rest day)

running race 18:02 [3] 3.3 km (5:28 / km) +110m 4:41 / km

s+c 13:00 [2]

orienteering race 19:11 [4] *** 3.8 km (5:03 / km)
spiked:17/19c shoes: sauconys

orienteering race 17:05 [4] *** 2.4 km (7:07 / km) +80m 6:06 / km
spiked:15/17c shoes: sauconys

orienteering 13:55 [4] *** 2.6 km (5:21 / km)
spiked:17/19c shoes: sauconys

s+c 1:00:00 [1]

orienteering 49:55 [3] **** 4.5 km (11:06 / km) +160m 9:25 / km
shoes: x - talons 212

running race 6:08 [4] 1.5 km (4:05 / km)
shoes: new balance vibram

running 15:00 [3] 3.0 km (5:00 / km)

Note
(sick) (rest day)

Note

Note

Note
(rest day)

orienteering race 44:10 [3] 5.5 km (8:02 / km)
shoes: x - talons 212

orienteering 30:00 [3] * 4.0 km (7:30 / km)
shoes: new balance vibram

orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: new balance vibram

Note
(rest day)

orienteering race 41:03 [3] *** 4.0 km (10:16 / km) +80m 9:20 / km
spiked:8/11c shoes: x - talons 212

running race 6:15 [4] 1.5 km (4:10 / km)
shoes: new balance vibram

s+c 1:00:00 [1]

orienteering 41:00 [3] *** 4.3 km (9:32 / km)
spiked:6/12c shoes: x - talons 212

Note
(rest day)

running hills 30:00 [4]

s+c 10:00 [0]

running 8:57 [4] 2.0 km (4:29 / km)
shoes: roadhawk ff

Note
(rest day)