Training Log Archive: daisyrennieIn the 30 days ending Nov 30, 2018:
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Sunday Nov 25, 2018 #
11 AM
orienteering race 35:07 [3] *** 3.1 km (11:20 / km) +110m 9:37 / km
spiked:6/9c
leaps beck gallopen : short green
a few mistakes on 3 and 5
good first short green
a few mistakes on 3 and 5
good first short green
Thursday Nov 22, 2018 #
orienteering race (novice course ) 7:50 [2] ** 1.2 km (6:32 / km)
spiked:6/6c
novice course at kelton top
easy but with a steep short section of climb
easy but with a steep short section of climb
Tuesday Nov 20, 2018 #
running intervals (tuesday night training ) 25:00 [4]
25 minutes worth of intervals.
1 minute : fast
30 seconds : slow
every 5 intervals : full out
1 minute : fast
30 seconds : slow
every 5 intervals : full out
Sunday Nov 18, 2018 #
11 AM
orienteering race (bsoc) 16:22 [4] *** 2.5 km (6:33 / km) +20m 6:18 / km
spiked:12/13c
british school orienteering championships
Thursday Nov 15, 2018 #
orienteering race (novice course ) 9:09 [2] ** 1.2 km (7:37 / km)
spiked:9/10c