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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  orienteering14 11:40:23 55.79(12:33) 89.78(7:48) 188928 /37c75%
  running14 6:32:29 41.81(9:23) 67.29(5:50) 822
  climbing2 2:45:00
  Total25 20:57:52 97.6 157.07 271128 /37c75%

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Saturday Feb 29, 2020 #

orienteering 35:44 [3] *** 4.25 km (8:24 / km) +118m 7:23 / km
shoes: inov8 x-talons 190

Interland Training @ Hosey Common.

Friday Feb 28, 2020 #

Note
(rest day)

Thursday Feb 27, 2020 #

running 30:39 [3] 5.41 km (5:40 / km) +75m 5:18 / km
shoes: nike air zoom pegasus

I promise this is the last random 5k loop of the week :)

Wednesday Feb 26, 2020 #

running 28:09 [3] 5.21 km (5:24 / km) +80m 5:01 / km
shoes: nike air zoom pegasus

Tuesday Feb 25, 2020 #

running 31:31 [3] 5.07 km (6:13 / km) +75m 5:47 / km
shoes: sauconys

Micro Sprints @ Harris Park. If it’s in Harris Park then it’s never really going to be any good training but it was nice getting my head in a map.

Monday Feb 24, 2020 #

running 30:36 [3] 5.36 km (5:43 / km) +64m 5:23 / km
shoes: nike air zoom pegasus

Sunday Feb 23, 2020 #

running warm up/down 3:51 [2] 0.57 km (6:45 / km) +13m 6:04 / km

orienteering race 55:32 [3] 6.84 km (8:07 / km) +274m 6:46 / km
shoes: VJ bolds

Chiltern Challenge @ Hambleden
Green. Pretty fat mistake on the penultimate control that put me from 8th to 21st but it was nice to get back to doing greens.

Saturday Feb 22, 2020 #

running warm up/down 7:10 [2] 1.11 km (6:27 / km) +15m 6:03 / km
shoes: VJ bolds

orienteering race 48:45 [3] *** 6.37 km (7:39 / km) +192m 6:39 / km
shoes: VJ bolds

British Night Champs @ Hambleden - 2nd :) Definitely not my cleanest run but happy to take 2nd as a W14.

Thursday Feb 20, 2020 #

orienteering race 26:33 [3] 3.75 km (7:05 / km) +15m 6:56 / km
shoes: VJ bolds

WCOC Night O @ Silloth Golf Course. Not a nice area but pleased to take the overall win on the league.

Wednesday Feb 19, 2020 #

orienteering 1:20:11 [3] 12.08 km (6:38 / km) +75m 6:26 / km
shoes: VJ bolds

O Training @ Culbin. I wish scotland would share some of their forests with england..

Tuesday Feb 18, 2020 #

orienteering 56:17 [3] 8.36 km (6:44 / km) +78m 6:26 / km
shoes: VJ bolds

O Training @ Roseisle. Such a good area, can’t wait to come here for Lagganlia with some proper training.

Monday Feb 17, 2020 #

Note
(rest day)

Skiing @ The Lecht. Just some nursery slopes but nice to be out in the snow for the first time this year :)

Sunday Feb 16, 2020 #

running warm up/down 22:04 [3] 3.66 km (6:02 / km) +38m 5:44 / km
shoes: VJ bolds

orienteering race 43:02 [3] *** 5.16 km (8:20 / km) +135m 7:23 / km
shoes: VJ bolds

SOL #1 @ Darnaway Forest. No major errors, pretty good result.

running warm up/down 11:51 [3] 2.07 km (5:43 / km) +7m 5:38 / km
shoes: VJ bolds

Saturday Feb 15, 2020 #

orienteering race 51:22 [3] **** 6.36 km (8:05 / km) +4m 8:03 / km
shoes: VJ bolds

Scottish Night Champs @ Findhorn. One big mistake put me 22 minutes behind the leader :D

running warm up/down 8:45 [2] 1.44 km (6:05 / km) +4m 6:00 / km
shoes: VJ bolds

running warm up/down 2:37 [2] 0.39 km (6:43 / km)
shoes: VJ bolds

Friday Feb 14, 2020 #

running intervals 27:12 [4] 5.42 km (5:01 / km) +47m 4:49 / km
shoes: nike air zoom pegasus

3 x 1km (2 mins)
4:36, 4:25, 4:19

Thursday Feb 13, 2020 #

orienteering race 24:12 [3] ** 3.38 km (7:10 / km) +97m 6:16 / km
spiked:16/18c shoes: VJ bolds

WCOC Night O @ Kelton Top Fell.

running warm up/down 3:12 [2] 0.54 km (5:56 / km) +15m 5:12 / km
shoes: VJ bolds

Wednesday Feb 12, 2020 #

orienteering race 41:44 [3] 3.63 km (11:30 / km) +148m 9:33 / km
shoes: VJ bolds

LOC Night O @ Burnt Woods-long.

Tuesday Feb 11, 2020 #

running hills 41:37 [3] 6.23 km (6:41 / km) +138m 6:01 / km
shoes: inov8 x-talons 190

Running club.

Monday Feb 10, 2020 #

6 PM

climbing 1:15:00 [1]

Sunday Feb 9, 2020 #

orienteering 1:15:28 [3] ** 11.41 km (6:37 / km) +27m 6:32 / km
shoes: inov8 x-talons 190

NWJS Training @ Brereton Heath

Saturday Feb 8, 2020 #

orienteering 1:11:38 [3] *** 9.4 km (7:37 / km) +296m 6:35 / km
shoes: VJ bolds

NWJS Training @ Alderley Edge

Thursday Feb 6, 2020 #

orienteering warm up/down 10:58 [2] 1.35 km (8:07 / km) +101m 5:55 / km
shoes: VJ bolds

orienteering race 27:02 [3] ** 2.83 km (9:33 / km) +126m 7:49 / km
spiked:7/9c (sick) shoes: VJ bolds

WCOC Night O @ Mosser Fell

orienteering warm up/down 4:31 [3] 0.92 km (4:55 / km)
shoes: VJ bolds

Wednesday Feb 5, 2020 #

orienteering race 40:12 [3] **** 2.75 km (14:37 / km) +171m 11:09 / km
spiked:5/10c (sick) shoes: VJ bolds

LOC Night O @ Skelghyll Woods

orienteering warm up/down 3:49 [2] 0.47 km (8:07 / km) +32m 6:03 / km
shoes: VJ bolds

orienteering warm up/down 3:23 [2] 0.47 km (7:12 / km)
shoes: VJ bolds

Tuesday Feb 4, 2020 #

running 34:22 [3] 5.64 km (6:06 / km) +80m 5:41 / km
(sick) shoes: sauconys

Laps round Cockermouth + WU & WD. Coming down with a cold but oh well.

Monday Feb 3, 2020 #

Note
(rest day)

climbing 1:30:00 [1]

Sunday Feb 2, 2020 #

running long 1:18:24 [3] 13.19 km (5:57 / km) +154m 5:37 / km
shoes: nike air zoom pegasus

Ennerdale

Saturday Feb 1, 2020 #

running 24:14 [4] 5.01 km (4:50 / km) +14m 4:46 / km
shoes: sauconys

ParkRun

running warm up/down 6:15 [2] 0.97 km (6:27 / km) +3m 6:21 / km
shoes: sauconys

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