running long 2:08:41 [3] 16.1 km (8:00 / km) +512m 6:54 / km
staveley map-run
on the saunders website for saunders preparation so i thought we should give it a go. lost my appetite today for some reason so didn’t fuel well enough for this and also it was pretty hot so got dehydrated quickly - same problems keep happening on long runs but i will get there one day (hopefully imminently as saunders is looming). gorgeous day albeit a tad too hot but some more acclimatisation for bulgaria, as best i can do. longest run ever!!