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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 1 days ending May 31, 2023:

activity # timemileskm+m
  orienteering1 53:32 3.57(15:01) 5.74(9:20) 166
  running1 4:06 0.26(15:43) 0.42(9:46) 32
  Total1 57:38 3.83(15:03) 6.16(9:21) 198

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Wednesday May 31, 2023 #

6 PM

running warm up/down 4:06 [2] 0.42 km (9:46 / km) +32m 7:04 / km

orienteering race 53:32 [3] 5.74 km (9:20 / km) +166m 8:09 / km

simpson ground o

last of the 3 battleaxe races and i was open womens & junior womens champion so yayyy

not in the best mindset for a techy area and course so this was a bit of a struggle. pretty poor in the woodland with a big time loss to #5 as i could not get through the bushes so had to go all the way round on the track which was not optimal. slightly better in the open but was really lacking motivation here so very steady. i think i got a bit demoralised early on with the rough terrain so struggled to find the motivation - think i need to work on keeping resilient even when the terrain isn't great as i usually get very caught up in this and my race starts going badly. post race bbq made everything better though and a lovely night too :)

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