Training Log Archive: GoddersIn the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
Run tempo 27:15 [4]
shoes: x-talon
GG Alva uphill test run
bit of a headwind from 3 to 4
bit of a headwind from 3 to 4
Run 1:08:14 [2]
shoes: x-talon
warm up from Alva Woodland Park then continued up Ben Buck, Ben Cleuch, Ben Ever, ridge to top of Tilly quarry
Friday Jun 20, 2014 #
Run 9:29 [1]
shoes: Asics Cumulus 15
back from nursery
Cycle 39:30 [3]
2 laps Hillfoot Hill, clockwise
Thursday Jun 19, 2014 #
Run 1:30:02 [3]
shoes: Asics Cumulus 15
work to top of Dumyat and back
Wednesday Jun 18, 2014 #
Run 9:47 [1]
shoes: Asics Cumulus 15
back from nursery
Cycle 27:00 [3]
round Dollar and Upper Hillfoot Road, didn't pick up any new segments, think I need to go up less steep bit
Tuesday Jun 17, 2014 #
Run 1:47:26 [2] 22.3 km (4:49 / km)
shoes: Asics Cumulus 15
to work
Monday Jun 16, 2014 #
Cycle 1:06:54 [1]
home from work
Sunday Jun 15, 2014 #
Run 2:39:02 [2]
shoes: x-talon
Hillfoot Hill, Commonedge, Seamab, woodland round Glen Quey, Innerdownie, Whitewisp, Tarmangie, King's Seat
right achilles OK, some stiffness on left achilles/ankle (as per last week or so)
right achilles OK, some stiffness on left achilles/ankle (as per last week or so)