Training Log Archive: GoddersIn the 1 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
Run tempo 27:15 [4]
shoes: x-talon
GG Alva uphill test run
bit of a headwind from 3 to 4
bit of a headwind from 3 to 4
Run 1:08:14 [2]
shoes: x-talon
warm up from Alva Woodland Park then continued up Ben Buck, Ben Cleuch, Ben Ever, ridge to top of Tilly quarry