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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Jan 30:

activity # timemileskm+m
  Orienteering 2 2:02:44 10.53(11:39) 16.95(7:14) 22922c
  Running 4 1:27:40 7.73(11:20) 12.44(7:03) 82
  S + C2 1:00:00
  Total4 4:30:24 18.26 29.39 31122c

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MoTuWeThFrSaSu

Sunday Jan 30 #

Running 7:32 [3] 1.2 km (6:17 / km)

Orienteering race 1:03:54 [4] *** 9.7 km (6:35 / km) +112m 6:14 / km
ahr:172 22c

Hawley Level B Blue ~ 6th/91
Felt pretty good, it went by so fast so I guess I was focused for some of it?
Did make a bit of a hash of #6. The paths didn't add up and so thought I was going wrong when I actually wasn't and ended up doing a massive banana round to the control (-3 mins). So many of the controls were hidden which was frustrating.

Wednesday Jan 26 #

Running 13:00 [3] 1.0 km (13:00 / km)

Orienteering 58:50 [3] 7.25 km (8:07 / km) +117m 7:31 / km

S + C 30:00 [3]

Upper body.

Tuesday Jan 25 #

Running 46:25 [3] 7.11 km (6:32 / km) +37m 6:22 / km

10 E, 3 x 1.6 (~1), 10 W

Monday Jan 24 #

S + C 30:00 [3]

Running 20:43 [3] 3.13 km (6:37 / km) +45m 6:10 / km

20 min E

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