Training Log Archive: SheapIn the 7 days ending Jan 9, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 9, 2022 #
Orienteering 1:52:18 [3] 8.28 km (13:34 / km) +120m 12:39 / km
SEJS coaching
Saturday Jan 8, 2022 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Putting out controls.
Friday Jan 7, 2022 #
S + C 30:00 [3]
full body
Thursday Jan 6, 2022 #
Running 48:01 [3] 6.58 km (7:18 / km) +82m 6:52 / km
10 min E, 4 x 1k, 15 min E
Wednesday Jan 5, 2022 #
S + C 30:00 [3]
Full body HIIT
Tuesday Jan 4, 2022 #
Running 49:16 [3] 7.58 km (6:30 / km) +126m 6:00 / km
10 min E, 3 x 1 mile, 15 min E
Monday Jan 3, 2022 #
Running 26:24 [3] 4.15 km (6:22 / km) +58m 5:57 / km
30 min easy.
S + C 30:00 [3]
full body