Training Log Archive: SheapIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 23, 2020 #
Running 20:00 [3] 2.5 km (8:00 / km)
Saturday Aug 22, 2020 #
Orienteering 53:45 [3] 4.57 km (11:46 / km) +230m 9:24 / km
Running 11:13 [3] 1.01 km (11:06 / km) +67m 8:20 / km
Friday Aug 21, 2020 #
Orienteering 29:00 [3] 4.5 km (6:27 / km) +35m 6:12 / km
Running 12:00 [3] 2.0 km (6:00 / km)
Wednesday Aug 19, 2020 #
Orienteering 1:05:02 [3] 8.43 km (7:43 / km) +191m 6:56 / km
Long Valley South blue. First event back. Overall not too bad and fun to be racing again. Was running with Mel Slade and a MV runner pretty much the whole time even though doing different routes and i’d overtake on the flats and into controls but as soon as we hit a hill they’d come past me. Really need to work on hills. Pretty scrappy routes and halfway through the blisters from my new shoes got too much so did the second half with my shoe off.
Tuesday Aug 18, 2020 #
S + C 30:00 [3]
Monday Aug 17, 2020 #
Running 57:49 [3] 8.08 km (7:09 / km) +159m 6:31 / km
Wu, 5 x 3 mins @4.00 km pace roughly (~2 mins), Wd + 3 strides