Training Log Archive: SheapIn the 7 days ending Aug 9, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2020 #
S + C 30:00 [3]
Worked 6 hours but think this much was properly hard.
Thursday Aug 6, 2020 #
S + C 30:00 [3]
Wednesday Aug 5, 2020 #
Running 1:00:23 [3] 7.76 km (7:47 / km) +217m 6:50 / km
Tuesday Aug 4, 2020 #
Running 15:29 [3] 3.38 km (4:35 / km) +162m 3:42 / km
S + C 25:00 [3]