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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Running 3 1:47:52 10.59(10:11) 17.04(6:20) 262
  Orienteering 1 59:06 5.32(11:07) 8.56(6:54) 212
  S + C1 45:00
  Total4 3:31:58 15.91 25.6 474

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

Event: ORingen Uppsala: POSTPONED to 2021-07-25/31
 

Running 1:01:07 [3] 10.02 km (6:06 / km) +158m 5:39 / km

long with dad and Tommy. strides at end.

Saturday Jul 18, 2020 #

Running 23:45 [3] 4.02 km (5:54 / km) +54m 5:32 / km

easy + 6 strides

Thursday Jul 16, 2020 #

Orienteering 59:06 [3] 8.56 km (6:54 / km) +212m 6:09 / km

maprun

Running 23:00 [3] 3.0 km (7:40 / km) +50m 7:05 / km

Wu and wd

Wednesday Jul 15, 2020 #

S + C 45:00 [3]

Plank challenge thing.

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