Training Log Archive: SheapIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
Running 45:27 [3] 7.51 km (6:03 / km) +79m 5:45 / km
Tommy had a stitch the whole way so pretty slow.
Saturday Jul 4, 2020 #
Running 39:50 [3] 4.66 km (8:33 / km) +61m 8:01 / km
Mum run. 5 min walk, 20 mins on/off, 5 mins walk ~ day 1 of mums white training program.
Friday Jul 3, 2020 #
Note
(rest day)
Thursday Jul 2, 2020 #
Running 7:47 [3] 1.34 km (5:49 / km) +11m 5:35 / km
Running 28:38 [3] 6.0 km (4:46 / km) +81m 4:28 / km
6 x 1km reps ~1 min
Running 15:41 [3] 1.44 km (10:53 / km) +28m 9:56 / km
Wednesday Jul 1, 2020 #
S + C 20:00 [3]
lower body
S + C 10:00 [3]
core
Tuesday Jun 30, 2020 #
Running 12:21 [3] 2.05 km (6:01 / km) +22m 5:43 / km
wu
Running 21:41 [3] 4.51 km (4:48 / km) +46m 4:34 / km
3 x 1.5k reps ~ 1min
Running 10:56 [3] 1.35 km (8:06 / km) +53m 6:46 / km
wd
Monday Jun 29, 2020 #
Running 31:57 [3] 5.1 km (6:16 / km) +62m 5:54 / km
Easy 30 and 6 strides.