Training Log Archive: SheapIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 28, 2020 #
S + C 25:00 [3]
core
Saturday Jun 27, 2020 #
Orienteering 55:24 [3] 6.03 km (9:11 / km) +85m 8:35 / km
Frith hill training
Orienteering 51:06 [3] 5.35 km (9:33 / km) +185m 8:09 / km
Mytchett talk O with Tommy.
Thursday Jun 25, 2020 #
Note
Did 50,000 steps for the first time.
Wednesday Jun 24, 2020 #
S + C 25:00 [3]
Tuesday Jun 23, 2020 #
Running 38:35 [3] 5.1 km (7:34 / km) +139m 6:39 / km
Monday Jun 22, 2020 #
Note
Trapped nerves in shoulder so can’t really do much atm.