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Training Log Archive: Sheap

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Running 1 28:40 3.46(8:17) 5.57(5:09) 30
  Total1 28:40 3.46(8:17) 5.57(5:09) 30

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MoTuWeThFrSaSu

Saturday Jun 20, 2020 #

Running 13:49 [3] 3.01 km (4:35 / km) +15m 4:29 / km

Running 14:51 [3] 2.56 km (5:48 / km) +15m 5:38 / km

Friday Jun 19, 2020 #

Note

Done s and c most days this last week and a few long walks but had mocks and back at school so been v busy. Supposedly doing a 3km time trial tomorrow morning but just going to run nicely not planning to push much.

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