Training Log Archive: SheapIn the 7 days ending May 17, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 17, 2020 #
1 PM
Running 38:41 [3] 7.01 km (5:31 / km) +61m 5:17 / km
Saturday May 16, 2020 #
Running 26:24 [3] 5.02 km (5:16 / km) +92m 4:49 / km
Running 21:38 [3] 3.1 km (6:59 / km) +72m 6:15 / km
Friday May 15, 2020 #
Note
(rest day)
S + C 45:00 [3]
Thursday May 14, 2020 #
S + C 35:00 [3]
Running hills 28:21 [3] 4.1 km (6:55 / km) +187m 5:38 / km
Wednesday May 13, 2020 #
S + C 45:00 [3]
Really tough. Ouchy legs so no running.
Tuesday May 12, 2020 #
Running 35:02 [3] 6.14 km (5:42 / km) +110m 5:14 / km
3(800m ~90s 400m ~90s) plus wu and wd.
S + C 35:00 [3]
Monday May 11, 2020 #
Running 23:25 [3] 4.1 km (5:43 / km) +69m 5:16 / km
S + C 35:00 [3]