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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Walk1 11:39 0.5(23:30) 0.8(14:36) 3
  Total1 11:39 0.5(23:30) 0.8(14:36) 3
  [1-5]1 6:12

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

4 PM

Walk 11:39 intensity: (5:27 @0) + (4:23 @1) + (12 @2) + (1:37 @3) 0.8 km (14:36 / km) +3m 14:21 / km
ahr:116 max:145

Month till can run. Logging recovery but only allowed to walk atm.

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