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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  S + C2 2:21:03 1.87 3.0
  Running 4 2:00:38 11.94(10:06) 19.22(6:17) 260
  Orienteering 2 1:57:00 9.58(12:13) 15.42(7:35) 329
  Total7 6:18:41 23.39 37.64 589
  [1-5]7 5:28:17

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

11 AM

Running 8:49 intensity: (14 @0) + (1:10 @1) + (7:04 @2) + (21 @3) 1.24 km (7:06 / km) +5m 6:57 / km
ahr:147 max:171

Orienteering 1:00:06 intensity: (8 @1) + (4:14 @2) + (9:28 @3) + (21:20 @4) + (24:56 @5) 9.25 km (6:30 / km) +120m 6:06 / km
ahr:180 max:200

Tilgate Blue
Good run:) kept pushing even though legs are dead from yesterday’s endeavours. Ticking off people as I went which motivated me to push more. 1 min mistake ish exiting #8 just got stuck in the grot.

Saturday Feb 1, 2020 #

10 AM

Orienteering 56:54 intensity: (1:04 @0) + (3:40 @1) + (6:35 @2) + (15:07 @3) + (21:35 @4) + (8:53 @5) 6.17 km (9:13 / km) +209m 7:53 / km
ahr:171 max:195

SEJS contour only and corridor.
1 PM

S + C 2:01:03 intensity: (47:30 @0) + (31:45 @1) + (12:59 @2) + (28:49 @3) 3.0 km (40:19 / km)
ahr:115 max:173

SEJS strength and conditioning training
6 PM

Running 20:00 [3] 3.0 km (6:40 / km)

Wu didn’t record because Gad pow battery.

Friday Jan 31, 2020 #

S + C 20:00 [3]

Thursday Jan 30, 2020 #

4 PM

Running 11:30 intensity: (1:16 @0) + (8:17 @1) + (1:07 @2) + (50 @3) 1.65 km (6:58 / km) +24m 6:29 / km
ahr:128 max:154

Running 18:38 intensity: (20 @0) + (20 @1) + (7:03 @2) + (6:38 @3) + (1:57 @4) + (2:20 @5) 3.5 km (5:20 / km) +34m 5:05 / km
ahr:163 max:193

Running 14:09 intensity: (4:52 @2) + (2:22 @3) + (4:12 @4) + (2:43 @5) 1.76 km (8:03 / km)
ahr:172 max:192

Wednesday Jan 29, 2020 #

4 PM

Running 47:32 [4] 8.07 km (5:53 / km) +196m 5:15 / km
ahr:178 max:201

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