Running 8:49 1.24 km (7:06 / km) +5m6:57 / km ahr:147 max:171
Orienteering 1:00:06 9.25 km (6:30 / km) +120m6:06 / km ahr:180 max:200
Tilgate Blue Good run:) kept pushing even though legs are dead from yesterday’s endeavours. Ticking off people as I went which motivated me to push more. 1 min mistake ish exiting #8 just got stuck in the grot.