9 AM
Orienteering 21:54 2.57 km (8:31 / km)
ahr:149 max:184
Running 3:25 0.51 km (6:41 / km)
ahr:164 max:175
Orienteering 13:24 1.62 km (8:16 / km) +17m 7:52 / km
ahr:165 max:185
Orienteering 18:40 2.44 km (7:38 / km) +12m 7:27 / km
ahr:173 max:188
Orienteering 13:02 1.63 km (7:59 / km)
ahr:167 max:186