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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Orienteering 4 3:19:44 15.4(12:58) 24.79(8:03) 343
  Running 6 2:04:48 11.57(10:47) 18.61(6:42) 326
  S + C1 25:00
  Total7 5:49:32 26.97 43.4 669
  [1-5]7 5:46:41

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

11 AM

Running 6:47 intensity: (10 @0) + (4:36 @1) + (1:12 @2) + (49 @3) 1.13 km (6:02 / km)
ahr:133 max:168

Orienteering 1:05:21 intensity: (12 @0) + (1:04 @1) + (13:16 @2) + (23:43 @3) + (22:58 @4) + (4:08 @5) 7.7 km (8:29 / km) +160m 7:41 / km
ahr:170 max:192

Running 14:34 intensity: (31 @0) + (6:24 @1) + (5:00 @2) + (1:55 @3) + (44 @4) 1.21 km (12:05 / km) +49m 10:02 / km
ahr:142 max:184

Saturday Jan 11, 2020 #

9 AM

Orienteering 21:54 intensity: (24 @0) + (5:21 @1) + (9:38 @2) + (5:08 @3) + (1:23 @4) 2.57 km (8:31 / km)
ahr:149 max:184

Running 3:25 intensity: (1:06 @2) + (2:18 @3) + (1 @4) 0.51 km (6:41 / km)
ahr:164 max:175

Orienteering 13:24 intensity: (7 @1) + (5:25 @2) + (6:49 @3) + (1:02 @4) + (1 @5) 1.62 km (8:16 / km) +17m 7:52 / km
ahr:165 max:185

Orienteering 18:40 intensity: (12 @0) + (5 @1) + (2:03 @2) + (7:09 @3) + (8:38 @4) + (33 @5) 2.44 km (7:38 / km) +12m 7:27 / km
ahr:173 max:188

Orienteering 13:02 intensity: (14 @1) + (2:42 @2) + (7:47 @3) + (2:18 @4) + (1 @5) 1.63 km (7:59 / km)
ahr:167 max:186

12 PM

Orienteering 8:30 intensity: (14 @0) + (6 @1) + (56 @2) + (6:27 @3) + (47 @4) 1.48 km (5:46 / km) +11m 5:34 / km
ahr:167 max:177

Running 5:19 intensity: (55 @1) + (2:23 @2) + (1:57 @3) + (4 @4) 0.55 km (9:45 / km)
ahr:151 max:177

Orienteering 19:24 intensity: (6 @0) + (17 @1) + (4:04 @2) + (7:08 @3) + (4:59 @4) + (2:50 @5) 3.29 km (5:54 / km) +12m 5:48 / km
ahr:170 max:200

Thursday Jan 9, 2020 #

4 PM

Running 3:04 intensity: (11 @0) + (2:13 @1) + (24 @2) + (16 @3) 0.51 km (6:01 / km)
ahr:132 max:154

Orienteering 39:29 intensity: (1:01 @1) + (9:58 @2) + (17:16 @3) + (10:24 @4) + (50 @5) 4.06 km (9:44 / km) +133m 8:22 / km
ahr:169 max:189

Running 3:40 intensity: (19 @1) + (1:03 @2) + (2:05 @3) + (13 @4) 0.39 km (9:23 / km)
ahr:162 max:177

Wednesday Jan 8, 2020 #

S + C 25:00 [4]

really strenuous.

Tuesday Jan 7, 2020 #

3 PM

Running 39:27 intensity: (29 @0) + (38 @1) + (7:32 @2) + (14:14 @3) + (13:07 @4) + (3:27 @5) 7.06 km (5:35 / km) +73m 5:19 / km
ahr:170 max:193

400m hard 600m jog x 5

Monday Jan 6, 2020 #

12 PM

Running 48:32 intensity: (22 @0) + (2:38 @1) + (6:06 @2) + (4:12 @3) + (6:08 @4) + (29:06 @5) 7.27 km (6:41 / km) +204m 5:51 / km
ahr:180 max:205

My heart rate scares me. Really muddy and hilly but kept going the entire way. With tommy dad stan and scrumpy.

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