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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Orienteering 2 1:49:46 8.46(12:58) 13.62(8:04) 369
  Running 3 1:16:22 8.22(9:17) 13.23(5:46) 188
  Total4 3:06:08 16.68(11:10) 26.84(6:56) 558
  [1-5]4 3:04:32

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

10 AM

Running 2:25 intensity: (36 @0) + (1:04 @1) + (34 @2) + (11 @3) 0.44 km (5:33 / km) +8m 5:03 / km
ahr:128 max:153

Orienteering 54:20 intensity: (16 @0) + (2:45 @1) + (29:27 @2) + (13:09 @3) + (7:48 @4) + (55 @5) 5.5 km (9:53 / km) +96m 9:06 / km
ahr:158 max:191

Christmas score worthlodge
Had a really good plan but got 3km in and had really bad cramps and couldn’t stand up so ditched the plan and walked back. First W18- so got some chocolates:)

Running 4:08 intensity: (44 @0) + (3:13 @1) + (11 @2) 0.29 km (14:09 / km)
ahr:127 max:143

Saturday Dec 28, 2019 #

10 AM

Orienteering 55:26 intensity: (9 @1) + (14 @2) + (15:07 @3) + (3:06 @4) + (36:50 @5) 8.12 km (6:50 / km) +273m 5:51 / km
ahr:192 max:208

Brutal yeah it was quite hard. There was an Olympian there:))

Wednesday Dec 25, 2019 #

Running 24:49 [3] 5.0 km (4:58 / km)

Monday Dec 23, 2019 #

Running 45:00 [3] 7.5 km (6:00 / km) +180m 5:21 / km

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