Running 2:25 0.44 km (5:33 / km) +8m5:03 / km ahr:128 max:153
Orienteering 54:20 5.5 km (9:53 / km) +96m9:06 / km ahr:158 max:191
Christmas score worthlodge Had a really good plan but got 3km in and had really bad cramps and couldn’t stand up so ditched the plan and walked back. First W18- so got some chocolates:)