Training Log Archive: SheapIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2019 #
S + C 20:00 [3]
Saturday Dec 21, 2019 #
S + C 45:00 [3]
Friday Dec 20, 2019 #
S + C 45:00 [3]
Thursday Dec 19, 2019 #
10 AM
S + C 45:00 [3]
Wednesday Dec 18, 2019 #
1 PM
Running 32:33 5.5 km (5:55 / km) +88m 5:29 / km
ahr:168 max:177
First one in a good long while:))
Got bad stomach cramps so walked up one hill then ran it off and enjoyed proofing through the mud. Ankle feeling fun.
Got bad stomach cramps so walked up one hill then ran it off and enjoyed proofing through the mud. Ankle feeling fun.
Tuesday Dec 17, 2019 #
S + C 45:00 [3]