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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Running 8 2:54:34 16.07(10:52) 25.86(6:45) 368
  Orienteering 2 1:32:34 7.57(12:14) 12.18(7:36) 170
  S + C1 30:00
  Total9 4:57:08 23.64 38.04 538
  [1-5]9 4:48:41

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MoTuWeThFrSaSu

Saturday Oct 26, 2019 #

Note

Quite a lot of of training for me this week so resting tomorrow.
10 AM

Running 4:30 intensity: (9 @0) + (3:26 @1) + (50 @2) + (5 @3) 0.7 km (6:27 / km) +7m 6:09 / km
ahr:133 max:159

Orienteering 48:03 intensity: (24 @0) + (12 @1) + (5:07 @2) + (9:41 @3) + (18:18 @4) + (14:21 @5) 6.41 km (7:30 / km) +51m 7:13 / km
ahr:177 max:198

12 PM

Running 21:00 intensity: (6:57 @0) + (8:23 @1) + (2:22 @2) + (3:18 @3) 1.13 km (18:34 / km) +6m 18:04 / km
ahr:123 max:169

Friday Oct 25, 2019 #

11 AM

Running 1:00:48 intensity: (6 @0) + (26 @1) + (18:14 @2) + (14:16 @3) + (17:46 @4) + (10:00 @5) 10.01 km (6:05 / km) +241m 5:25 / km

Tommy’s first 10k. Got a bit lost.

Thursday Oct 24, 2019 #

10 AM

S + C 30:00 [3]
(rest day)

Wednesday Oct 23, 2019 #

Running 10:00 [3] 2.2 km (4:33 / km)

12 PM

Running 2:18 intensity: (19 @0) + (1:09 @1) + (28 @2) + (22 @3) 0.3 km (7:46 / km)
ahr:126 max:149

Orienteering 44:31 intensity: (17 @0) + (6:41 @1) + (13 @2) + (6:42 @3) + (10:20 @4) + (20:18 @5) 5.77 km (7:43 / km) +119m 6:59 / km

Mytchett army event.
Great course and love the area. Was moving fine till #12 where died a wee bit. Running on 3 hours sleep as had to do some unexpected hospital runs at 2 in the morning and the car broke down. Tommy beat me:/
1 PM

Running 15:00 [3] 2.5 km (6:00 / km)

Tuesday Oct 22, 2019 #

5 PM

Running 30:58 intensity: (15 @0) + (13 @1) + (5:06 @2) + (10:31 @3) + (9:19 @4) + (5:34 @5) 5.03 km (6:10 / km) +114m 5:32 / km

Terrain

Monday Oct 21, 2019 #

Running 30:00 [3] 4.0 km (7:30 / km)

Hills

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