In the 7 days ending Oct 20, 2019:
Running 6:53 intensity: (1 @0) + (1:46 @1) + (4:45 @2) + (21 @3) 1.0 km (6:51 / km) +24m 6:08 / km ahr:144 max:168
Orienteering 30:48 intensity: (10 @0) + (1:13 @1) + (7:15 @2) + (1:03 @3) + (19:53 @4) + (1:14 @5) 4.15 km (7:25 / km) +70m 6:51 / km ahr:172 max:196
Running 1:59 intensity: (15 @1) + (25 @2) + (23 @3) + (50 @4) + (6 @5) 0.3 km (6:42 / km) ahr:167 max:187
Running 20:05 intensity: (27 @1) + (9:15 @2) + (3:55 @3) + (4:33 @4) + (1:55 @5) 3.51 km (5:43 / km) +84m 5:06 / km ahr:167 max:200
Running 15:00 [3] 2.8 km (5:21 / km)
Running 1:02:46 intensity: (43 @0) + (6:04 @1) + (2:23 @2) + (17:49 @3) + (17:06 @4) + (18:41 @5) 10.04 km (6:15 / km) +240m 5:35 / km shoes: New x talons
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