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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running 4 1:46:43 10.97(9:44) 17.65(6:03) 348
  Orienteering 1 30:48 2.58(11:56) 4.15(7:25) 70
  Total4 2:17:31 13.55(10:09) 21.8(6:19) 418
  [1-5]4 2:16:37

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

12 PM

Running 6:53 intensity: (1 @0) + (1:46 @1) + (4:45 @2) + (21 @3) 1.0 km (6:51 / km) +24m 6:08 / km
ahr:144 max:168

Orienteering 30:48 intensity: (10 @0) + (1:13 @1) + (7:15 @2) + (1:03 @3) + (19:53 @4) + (1:14 @5) 4.15 km (7:25 / km) +70m 6:51 / km
ahr:172 max:196

2 PM

Running 1:59 intensity: (15 @1) + (25 @2) + (23 @3) + (50 @4) + (6 @5) 0.3 km (6:42 / km)
ahr:167 max:187

Thursday Oct 17, 2019 #

1 PM

Running 20:05 intensity: (27 @1) + (9:15 @2) + (3:55 @3) + (4:33 @4) + (1:55 @5) 3.51 km (5:43 / km) +84m 5:06 / km
ahr:167 max:200

15,30,45,1,45,30,15
Very quick with Tommy as we were late and didn’t have much time.

Running 15:00 [3] 2.8 km (5:21 / km)

Tuesday Oct 15, 2019 #

6 PM

Running 1:02:46 intensity: (43 @0) + (6:04 @1) + (2:23 @2) + (17:49 @3) + (17:06 @4) + (18:41 @5) 10.04 km (6:15 / km) +240m 5:35 / km
shoes: New x talons

Nice long run with dad in the mud and dark. Added some terrain running in the middle and worked on the hills. *heart rate wrist based*

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