In the 7 days ending Oct 6, 2019:
S + C 45:00 [3]
Running 35:05 intensity: (7:55 @0) + (10:02 @1) + (8:06 @2) + (7:23 @3) + (1:39 @4) 2.25 km (15:36 / km) +69m 13:31 / km ahr:137 max:182
Orienteering 45:11 [4] ** 7.02 km (6:26 / km) +225m 5:33 / km ahr:172 max:191 26c shoes: New x talons
Running 14:06 intensity: (9 @0) + (10 @1) + (6:08 @2) + (6:42 @3) + (57 @4) 2.91 km (4:51 / km) +45m 4:30 / km ahr:163 max:184
S + C 20:00 [3]
Running 18:01 intensity: (1:03 @0) + (6:44 @1) + (7:50 @2) + (2:21 @3) + (3 @4) 2.16 km (8:19 / km) +26m 7:51 / km ahr:141 max:175
Running 20:30 intensity: (9 @1) + (2:00 @2) + (3:00 @3) + (10:00 @4) + (5:21 @5) 5.15 km (3:59 / km) +6m 3:58 / km ahr:177 max:201
Running 12:31 intensity: (5:46 @0) + (4:32 @1) + (2:13 @3) 0.42 km (29:31 / km) ahr:114 max:133
Running 18:00 [3] 3.1 km (5:48 / km)
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