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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Running 4 1:58:13 9.94(11:54) 16.0(7:23) 146
  S + C3 1:50:00
  Orienteering 1 45:11 4.36(10:22) 7.02(6:26) 22526c
  Total8 4:33:24 14.3 23.02 37226c
  [1-5]8 4:18:31

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

S + C 45:00 [3]

Saturday Oct 5, 2019 #

10 AM

Running 35:05 intensity: (7:55 @0) + (10:02 @1) + (8:06 @2) + (7:23 @3) + (1:39 @4) 2.25 km (15:36 / km) +69m 13:31 / km
ahr:137 max:182

Coaching small people
12 PM

Orienteering 45:11 [4] ** 7.02 km (6:26 / km) +225m 5:33 / km
ahr:172 max:191 26c shoes: New x talons

Pashley blue

Friday Oct 4, 2019 #

5 PM

Running 14:06 intensity: (9 @0) + (10 @1) + (6:08 @2) + (6:42 @3) + (57 @4) 2.91 km (4:51 / km) +45m 4:30 / km
ahr:163 max:184

Thursday Oct 3, 2019 #

8 PM

S + C 20:00 [3]

Wednesday Oct 2, 2019 #

10 AM

Running 18:01 intensity: (1:03 @0) + (6:44 @1) + (7:50 @2) + (2:21 @3) + (3 @4) 2.16 km (8:19 / km) +26m 7:51 / km
ahr:141 max:175

7 PM

Running 20:30 intensity: (9 @1) + (2:00 @2) + (3:00 @3) + (10:00 @4) + (5:21 @5) 5.15 km (3:59 / km) +6m 3:58 / km
ahr:177 max:201

3 x 1k (90 sec).
2 x 600m (90 sec).
400m (90 sec).
200m (90 sec).
150m (90 sec).
tough session and lost quite a bit of fitness.

Running 12:31 intensity: (5:46 @0) + (4:32 @1) + (2:13 @3) 0.42 km (29:31 / km)
ahr:114 max:133

Running 18:00 [3] 3.1 km (5:48 / km)

Tuesday Oct 1, 2019 #

S + C 45:00 [3]

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