In the 7 days ending Sep 22, 2019:
S + C (Climbing) 1:30:00 [2]
Orienteering (Night O) 41:12 [4] 5.87 km (7:01 / km) +89m 6:31 / km
Note
Running 10:00 [3] 1.5 km (6:40 / km) ahr:60 max:63
Running 40:46 intensity: (1:11 @0) + (9:52 @1) + (12:07 @2) + (9:19 @3) + (5:21 @4) + (2:56 @5) 5.26 km (7:45 / km) +77m 7:13 / km ahr:154 max:198
Running 7:19 intensity: (1:54 @1) + (1:14 @2) + (1:29 @3) + (34 @4) + (2:08 @5) 1.78 km (4:06 / km) +32m 3:46 / km ahr:160 max:196
Running 22:19 intensity: (28 @0) + (2:02 @1) + (6:07 @2) + (8:31 @3) + (4:26 @4) + (45 @5) 4.0 km (5:35 / km) +59m 5:11 / km ahr:162 max:188
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