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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Running 2 4:10:58 17.9(14:01) 28.81(8:43) 700
  Orienteering 1 1:22:18 5.51(14:56) 8.87(9:17)
  S + C1 45:00
  Total3 6:18:16 23.41 37.68 700
  [1-5]3 6:17:40

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MoTuWeThFrSaSu

Saturday Aug 31, 2019 #

8 PM

Running 5:29 intensity: (4 @0) + (58 @1) + (3:48 @2) + (39 @3) 0.9 km (6:04 / km)
ahr:136 max:147

Orienteering 41:09 intensity: (14 @0) + (23 @1) + (6:37 @2) + (11:23 @3) + (10:10 @4) + (12:22 @5) 4.43 km (9:17 / km)
ahr:176 max:203

Running 5:29 intensity: (4 @0) + (58 @1) + (3:48 @2) + (39 @3) 0.9 km (6:04 / km)
ahr:136 max:147

Orienteering 41:09 intensity: (14 @0) + (23 @1) + (6:37 @2) + (11:23 @3) + (10:10 @4) + (12:22 @5) 4.43 km (9:17 / km)
ahr:176 max:203

Friday Aug 30, 2019 #

S + C 45:00 [3]

Gym

Wednesday Aug 28, 2019 #

Running (No ) 4:00:00 [3] 27.0 km (8:53 / km) +700m 7:52 / km

Didn’t record.

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