In the 7 days ending Sep 1, 2019:
Running 5:29 intensity: (4 @0) + (58 @1) + (3:48 @2) + (39 @3) 0.9 km (6:04 / km) ahr:136 max:147
Orienteering 41:09 intensity: (14 @0) + (23 @1) + (6:37 @2) + (11:23 @3) + (10:10 @4) + (12:22 @5) 4.43 km (9:17 / km) ahr:176 max:203
S + C 45:00 [3]
Running (No ) 4:00:00 [3] 27.0 km (8:53 / km) +700m 7:52 / km
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