In the 7 days ending Aug 25, 2019:
S + C (gym) 30:00 [3]
Swimming 25:00 [3]
Running 15:00 [3] 3.23 km (4:39 / km)
Running 48:00 intensity: (2:13 @0) + (2:10 @1) + (24:13 @2) + (19:24 @3) 7.04 km (6:49 / km) +187m 6:01 / km ahr:157 max:179
Orienteering 1:13:11 intensity: (1:57 @0) + (7:46 @1) + (28:07 @2) + (21:22 @3) + (10:56 @4) + (3:03 @5) 5.57 km (13:08 / km) +42m 12:40 / km ahr:159 max:195
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