Training Log Archive: SheapIn the 7 days ending Jun 4, 2019:
|
« | » |
| » now | ||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
S + C 18:00 [3]
Running 10:08 [4] 3.54 km (2:52 / km)
shoes: Nike zoom elite
Running 10:06 [3] 1.84 km (5:29 / km)
Running 15:03 [3] 2.56 km (5:53 / km)
Orienteering 17:25 3.63 km (4:48 / km) +23m 4:39 / km
ahr:183 max:196
Running 20:23 3.41 km (5:59 / km)
ahr:154 max:182