Training Log Archive: SheapIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
11 AM
Running 7:09 1.2 km (5:57 / km) +29m 5:19 / km
ahr:165 max:185
wu
Orienteering 38:38 5.54 km (6:58 / km) +66m 6:35 / km
ahr:173 max:182
Sunny Sussex weekend long at Angmering
Very short long course should've run up but ay never mind. Clean till 3 where me and someone in a black t shirt ran round in circles for 2 mins going to every pit in the area. On the way to 6 met a tall ferocious dog that grumbled so turned around and went all the way round the other side of the field which was a pleasant detour through bluebells but slightly inconvenient. All fine till 10 where I didn't chew my bearing out of the control so was quite a bit off. Need to practice this lots. Nice run in:) 1st overall got a lovely world orienteering day buff.
Very short long course should've run up but ay never mind. Clean till 3 where me and someone in a black t shirt ran round in circles for 2 mins going to every pit in the area. On the way to 6 met a tall ferocious dog that grumbled so turned around and went all the way round the other side of the field which was a pleasant detour through bluebells but slightly inconvenient. All fine till 10 where I didn't chew my bearing out of the control so was quite a bit off. Need to practice this lots. Nice run in:) 1st overall got a lovely world orienteering day buff.
Running 18 0.06 km (5:21 / km)
ahr:148 max:170
Saturday May 18, 2019 #
12 PM
Running 14:59 1.01 km (14:53 / km) +1m 14:47 / km
ahr:134 max:171
Wu- forgot my compass and dibber and control description holder and whistle so rather discombobulated.
1 PM
Orienteering 38:22 **** 5.17 km (7:25 / km) +72m 6:56 / km
ahr:185 max:190 26c shoes: New x talons
Rewell quarry and gobble stones middle distance.
2 PM
Running warm up/down 8:27 [3] 1.32 km (6:24 / km) +2m 6:21 / km
Wd looking for Stan who winded himself breaking his not broken toe.
Friday May 17, 2019 #
10 PM
S + C 20:00 [3]
10 mins of weights on the bench press. Reps of 20 with 10s rest between each set.
Thursday May 16, 2019 #
4 PM
Running 43:10 8.14 km (5:18 / km) +217m 4:41 / km
ahr:178 max:189
Exploring new tracks with Stan in the sun. Bit disappointed like but contemplating going training somewhere else in Scandinavia with Stan.
C • come 5
Wednesday May 15, 2019 #
1 PM
S + C 17:00 [3]
Revision break
8 PM
S + C 31:17 0.73 km (42:44 / km)
ahr:112 max:168
It got to the stage that anything would bebetter than revising chemistry so did an intense core/weights/legs/glutes thing with tommy. He was on the tunes...
Tuesday May 14, 2019 #
4 PM
S + C 15:00 [3]
Do love a bit of binary fission.
Some down lots to go. At least I didn't break my ankle an hour before the exam hmmm;)
Some down lots to go. At least I didn't break my ankle an hour before the exam hmmm;)
6 PM
Running 17:27 3.98 km (4:23 / km) +41m 4:10 / km
ahr:168 max:189 shoes: Nike zoom elite
Wu with Stan pondering the question what everyone in Shiela is called.
5 x 1 min on 1 min off
Wd in a nice field
5 x 1 min on 1 min off
Wd in a nice field
Monday May 13, 2019 #
S + C 22:00 [3]