Training Log Archive: SheapIn the 7 days ending May 12, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 42:09 4.68 km (9:00 / km) +152m 7:45 / km
ahr:139 max:175
Orienteering 36:39 6.06 km (6:03 / km) +66m 5:44 / km
ahr:179 max:189
Running 46:33 7.79 km (5:59 / km) +48m 5:48 / km
ahr:143 max:163