Reps on the bench press thing. No clue what anything’s called but did lots of the side one then the bar one. Also tried a bit on the legs but they said no and I got tangled. Absolutely shattered and 10 hour exam starts tomorrow so no time to run which isn’t fun stuff.
Orienteering 42:28 6.43 km (6:36 / km) +157m5:53 / km
British champs not good
Felt sluggy and not in the right mindset so really stuffed up the first couple. Went to 5 before 4 then almost missed out 5 going to 6. Complicated stuff. Second half was great though, spiked all the controls when Rachel caught me which was fun then a lovely haggis run down the slope to the finish. Overall, very negative first half but positives in the second. Disappointed but will train harder.
Running 8:00 1.08 km (7:23 / km) +13m6:58 / km ahr:174 max:189