Training Log Archive: SheapIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:27 8.89 km (7:56 / km) +178m 7:12 / km
ahr:160 max:187 30c
Running intervals (Track) 21:31 [4] ***** 4.63 km (4:39 / km)
shoes: Track shoes
Orienteering 1:11:27 *** 8.25 km (8:40 / km) +212m 7:40 / km
ahr:160 max:171 22c