Running warm up/down 15:00  1.3 km (11:32 / km) +1m 11:30 / km
ahr:129 max:152 rhr:53 slept:10.54 shoes: Scruffy x talons
Bit of a rush as usual, almost missed the bus. Not much time for a good wu so just jogged around and chatted but feeling pretty grotty and heavily taped knee so pretty incapable ayway.
Orienteering race 35:05  *** 5.0 km (7:01 / km) +63m 6:36 / km
ahr:166 max:186 spiked:10/14c rhr:54 (injured) (sick) shoes: Scruffy x talons
Epping Interland Selection Race
Had to start late as by accident missed my start time. Not very warmed up but expecting to go snails pace so not too fussed. Really nice open runnable forest pretty similar to a selection race coming up so good practice.
First half of the course v slow and a bit scrappy to #3 but not too bad.
Second half I was finding it really hard to breathe so wogged with my hands above my head but couldn't really read map v well so had rubbish control flow. Didn't know where I was going for #10 but managed to muddle my way there. Was in too much of a rush to #13 and overshot it badly. Went v fast on the run in though because Fiona from Deeside was cheering, makes all the difference.