Training Log Archive: SheapIn the 7 days ending Nov 26, 2018:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 58:34 [4] **** 6.7 km (8:44 / km) +290m 7:11 / km
ahr:145 max:182 spiked:8/17c rhr:54 slept:8.0 shoes: New x talons
Running warm up/down 9:44 [3] 1.8 km (5:24 / km) +19m 5:08 / km
shoes: Scruffy x talons
Orienteering race 44:27 [4] **** 6.4 km (6:57 / km) +115m 6:22 / km
ahr:167 max:187 spiked:12/17c rhr:52 slept:10.0 shoes: Scruffy x talons
Orienteering 47:32 [4] *** 6.3 km (7:33 / km) +164m 6:41 / km
ahr:129 max:173 spiked:13/20c rhr:53 slept:9.0 shoes: New x talons