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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Orienteering 11 8:43:27 37.92(13:48) 61.02(8:35) 1772
  Running 15 7:21:02 36.25(12:10) 58.34(7:34) 1301
  S + C6 2:40:00
  Swimming1 30:00
  Total24 19:14:29 74.17 119.36 3073

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Sunday Aug 30, 2020 #

Running 12:51 [3] 1.64 km (7:50 / km) +40m 6:59 / km

Orienteering 42:01 [3] 3.73 km (11:16 / km) +158m 9:18 / km

Saturday Aug 29, 2020 #

Running 17:59 [3] 2.03 km (8:52 / km) +39m 8:05 / km

Wu

Orienteering 1:21:39 [3] 7.93 km (10:18 / km) +355m 8:25 / km

Running 7:28 [3] 0.98 km (7:37 / km) +29m 6:38 / km

Friday Aug 28, 2020 #

Orienteering 23:00 [3] 3.2 km (7:11 / km) +50m 6:40 / km

Selection race sprint. Didn’t record.

Running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km

Wednesday Aug 26, 2020 #

Running 15:00 [3] 2.5 km (6:00 / km)

Tuesday Aug 25, 2020 #

Orienteering 34:40 [3] 5.7 km (6:05 / km) +75m 5:42 / km

Monday Aug 24, 2020 #

Running 39:01 [3] 2.51 km (15:33 / km) +184m 11:23 / km

Orienteering 39:26 [3] 3.41 km (11:34 / km) +136m 9:38 / km

Ha so so wrong. Didn’t get any of the first 5 controls but thought I did and turns out I was a little bit in the wrong place.

Running 20:28 [3] 2.4 km (8:32 / km) +3m 8:28 / km

Orienteering 27:41 [3] 2.29 km (12:05 / km) +121m 9:34 / km

Rusland with izzyyyyyy.

Sunday Aug 23, 2020 #

Running 20:00 [3] 2.5 km (8:00 / km)

Saturday Aug 22, 2020 #

Orienteering 53:45 [3] 4.57 km (11:46 / km) +230m 9:24 / km

Running 11:13 [3] 1.01 km (11:06 / km) +67m 8:20 / km

Friday Aug 21, 2020 #

Orienteering 29:00 [3] 4.5 km (6:27 / km) +35m 6:12 / km

Running 12:00 [3] 2.0 km (6:00 / km)

Wednesday Aug 19, 2020 #

Orienteering 1:05:02 [3] 8.43 km (7:43 / km) +191m 6:56 / km

Long Valley South blue. First event back. Overall not too bad and fun to be racing again. Was running with Mel Slade and a MV runner pretty much the whole time even though doing different routes and i’d overtake on the flats and into controls but as soon as we hit a hill they’d come past me. Really need to work on hills. Pretty scrappy routes and halfway through the blisters from my new shoes got too much so did the second half with my shoe off.

Tuesday Aug 18, 2020 #

S + C 30:00 [3]

Monday Aug 17, 2020 #

Running 57:49 [3] 8.08 km (7:09 / km) +159m 6:31 / km

Wu, 5 x 3 mins @4.00 km pace roughly (~2 mins), Wd + 3 strides

Sunday Aug 16, 2020 #

S + C 30:00 [3]

Saturday Aug 15, 2020 #

Running warm up/down 12:08 [3] 2.0 km (6:04 / km) +48m 5:25 / km

Orienteering 11:04 [3] 1.64 km (6:45 / km) +41m 6:00 / km

Orienteering 14:46 [3] 2.04 km (7:14 / km) +37m 6:38 / km

Orienteering 28:01 [3] 3.14 km (8:55 / km) +87m 7:50 / km

Running warm up/down 4:06 [3] 0.65 km (6:18 / km)

Friday Aug 14, 2020 #

S + C 15:00 [3]

Thursday Aug 13, 2020 #

Running 35:56 [3] 5.33 km (6:45 / km) +152m 5:54 / km

fartlek pushing on hills w Tommy.

Wednesday Aug 12, 2020 #

Orienteering 39:01 [3] 5.43 km (7:11 / km) +200m 6:04 / km

process practice. 4 x 1 km wish courses with 3-5 controls.

Tuesday Aug 11, 2020 #

Event: OO-Cup (new Date)
 

Swimming 30:00 [3]

Monday Aug 10, 2020 #

Running 49:56 [3] 6.77 km (7:23 / km) +134m 6:43 / km

Wu (walk 5 mins then jog 5 mins with mum)
5 x 3 mins on 2 mins off. Went hard on the reps and felt good.
Wd and 3 strides (with mum again).

Saturday Aug 8, 2020 #

S + C 30:00 [3]

Worked 6 hours but think this much was properly hard.

Thursday Aug 6, 2020 #

S + C 30:00 [3]

Wednesday Aug 5, 2020 #

Running 1:00:23 [3] 7.76 km (7:47 / km) +217m 6:50 / km

Tuesday Aug 4, 2020 #

Running 15:29 [3] 3.38 km (4:35 / km) +162m 3:42 / km

S + C 25:00 [3]

Saturday Aug 1, 2020 #

Running 7:01 [3] 0.65 km (10:48 / km) +2m 10:38 / km

Running 12:14 [3] 1.15 km (10:38 / km) +15m 9:59 / km

Orienteering 34:21 [3] 5.01 km (6:51 / km) +56m 6:30 / km

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