Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Running 17 7:57:42 45.5(10:30) 73.23(6:31) 1123
  Orienteering 9 7:30:29 35.95(12:32) 57.86(7:47) 947
  S + C10 3:00:00
  Massage1 1:00:00
  Cycling 1 47:48 12.43(3:51) 20.0(2:23)
  Total30 20:15:59 93.88 151.09 2070
  [1-5]30 19:47:47

«»
1:43
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jan 31, 2020 #

S + C 20:00 [3]

Thursday Jan 30, 2020 #

4 PM

Running 11:30 intensity: (1:16 @0) + (8:17 @1) + (1:07 @2) + (50 @3) 1.65 km (6:58 / km) +24m 6:29 / km
ahr:128 max:154

Running 18:38 intensity: (20 @0) + (20 @1) + (7:03 @2) + (6:38 @3) + (1:57 @4) + (2:20 @5) 3.5 km (5:20 / km) +34m 5:05 / km
ahr:163 max:193

Running 14:09 intensity: (4:52 @2) + (2:22 @3) + (4:12 @4) + (2:43 @5) 1.76 km (8:03 / km)
ahr:172 max:192

Wednesday Jan 29, 2020 #

4 PM

Running 47:32 [4] 8.07 km (5:53 / km) +196m 5:15 / km
ahr:178 max:201

Sunday Jan 26, 2020 #

11 AM

Running 5:34 intensity: (43 @0) + (30 @1) + (3:24 @2) + (52 @3) + (5 @4) 0.58 km (9:40 / km) +1m 9:33 / km
ahr:150 max:180

Orienteering 51:51 intensity: (5:00 @2) + (11:02 @3) + (21:08 @4) + (14:41 @5) 6.09 km (8:31 / km) +99m 7:53 / km

Picked up my map and ran off looking for #156. Did a bearing into the control but it was #106. There were no other features in the block so very confused. Ran round a bit then checked the descriptions on the map. Turns out it was a brown map in the blue box so went back to swap it but couldn’t restart so knew I was already down on time. Never really got into it because I was pissed so sort of gave up before I even started. Got back into it for the last 6 ish controls. Had a nice race with a person chatting away to themselves. Ah well. Nice area - the brambles.

Running 30:00 [3] 5.0 km (6:00 / km)

Saturday Jan 25, 2020 #

S + C 40:00 [3]

Thursday Jan 23, 2020 #

S + C 20:00 [3]

Massage 1:00:00 [3]

Sports

Wednesday Jan 22, 2020 #

4 PM

Running 1:09:37 intensity: (16 @0) + (6 @1) + (11:04 @2) + (28:45 @3) + (21:06 @4) + (8:20 @5) 10.49 km (6:38 / km) +244m 5:57 / km
ahr:173 max:204

Had absolutely no clue where we were from 4km till about 8.5km. Tommy said ‘go right’. Was meant to be left... Ran high of Adrenalin and put in some fast k’s then found dad who was looking for us and walked back up the hill.

Tuesday Jan 21, 2020 #

5 PM

Cycling 47:48 intensity: (18:18 @0) + (5:39 @1) + (4:16 @2) + (19:35 @3) 20.0 km (2:23 / km)
ahr:103 max:166

Sunday Jan 19, 2020 #

Running 20:00 [3] 2.5 km (8:00 / km)

12 PM

Orienteering 1:07:47 [4] 8.33 km (8:08 / km) +210m 7:14 / km

Saturday Jan 18, 2020 #

Orienteering 40:40 [3] 5.56 km (7:19 / km) +120m 6:36 / km

Running 12:00 [3] 2.0 km (6:00 / km) +20m 5:43 / km

Thursday Jan 16, 2020 #

5 PM

Running 9:46 intensity: (1:36 @0) + (7:01 @1) + (1:09 @3) 1.39 km (7:01 / km) +25m 6:27 / km
ahr:121 max:134

Orienteering 34:33 intensity: (1:09 @0) + (11:05 @1) + (19:23 @2) + (2:56 @3) 4.95 km (6:59 / km) +101m 6:20 / km
ahr:146 max:170

Wednesday Jan 15, 2020 #

S + C 15:00 [3]

Tuesday Jan 14, 2020 #

3 PM

Running 20:00 [3] 3.5 km (5:43 / km) +50m 5:20 / km

Wu and wd
4 PM

Running 11:00 intensity: (1:29 @1) + (3:57 @2) + (5:32 @3) + (2 @4) 1.43 km (7:42 / km) +26m 7:03 / km
ahr:159 max:175

Running 20:35 intensity: (16 @0) + (45 @1) + (5:26 @2) + (11:07 @3) + (2:58 @4) + (3 @5) 3.11 km (6:37 / km) +97m 5:43 / km
ahr:163 max:186

Hills

Sunday Jan 12, 2020 #

11 AM

Running 6:47 intensity: (10 @0) + (4:36 @1) + (1:12 @2) + (49 @3) 1.13 km (6:02 / km)
ahr:133 max:168

Orienteering 1:05:21 intensity: (12 @0) + (1:04 @1) + (13:16 @2) + (23:43 @3) + (22:58 @4) + (4:08 @5) 7.7 km (8:29 / km) +160m 7:41 / km
ahr:170 max:192

Running 14:34 intensity: (31 @0) + (6:24 @1) + (5:00 @2) + (1:55 @3) + (44 @4) 1.21 km (12:05 / km) +49m 10:02 / km
ahr:142 max:184

Saturday Jan 11, 2020 #

9 AM

Orienteering 21:54 intensity: (24 @0) + (5:21 @1) + (9:38 @2) + (5:08 @3) + (1:23 @4) 2.57 km (8:31 / km)
ahr:149 max:184

Running 3:25 intensity: (1:06 @2) + (2:18 @3) + (1 @4) 0.51 km (6:41 / km)
ahr:164 max:175

Orienteering 13:24 intensity: (7 @1) + (5:25 @2) + (6:49 @3) + (1:02 @4) + (1 @5) 1.62 km (8:16 / km) +17m 7:52 / km
ahr:165 max:185

Orienteering 18:40 intensity: (12 @0) + (5 @1) + (2:03 @2) + (7:09 @3) + (8:38 @4) + (33 @5) 2.44 km (7:38 / km) +12m 7:27 / km
ahr:173 max:188

Orienteering 13:02 intensity: (14 @1) + (2:42 @2) + (7:47 @3) + (2:18 @4) + (1 @5) 1.63 km (7:59 / km)
ahr:167 max:186

12 PM

Orienteering 8:30 intensity: (14 @0) + (6 @1) + (56 @2) + (6:27 @3) + (47 @4) 1.48 km (5:46 / km) +11m 5:34 / km
ahr:167 max:177

Running 5:19 intensity: (55 @1) + (2:23 @2) + (1:57 @3) + (4 @4) 0.55 km (9:45 / km)
ahr:151 max:177

Orienteering 19:24 intensity: (6 @0) + (17 @1) + (4:04 @2) + (7:08 @3) + (4:59 @4) + (2:50 @5) 3.29 km (5:54 / km) +12m 5:48 / km
ahr:170 max:200

Thursday Jan 9, 2020 #

4 PM

Running 3:04 intensity: (11 @0) + (2:13 @1) + (24 @2) + (16 @3) 0.51 km (6:01 / km)
ahr:132 max:154

Orienteering 39:29 intensity: (1:01 @1) + (9:58 @2) + (17:16 @3) + (10:24 @4) + (50 @5) 4.06 km (9:44 / km) +133m 8:22 / km
ahr:169 max:189

Running 3:40 intensity: (19 @1) + (1:03 @2) + (2:05 @3) + (13 @4) 0.39 km (9:23 / km)
ahr:162 max:177

Wednesday Jan 8, 2020 #

S + C 25:00 [4]

really strenuous.

Tuesday Jan 7, 2020 #

3 PM

Running 39:27 intensity: (29 @0) + (38 @1) + (7:32 @2) + (14:14 @3) + (13:07 @4) + (3:27 @5) 7.06 km (5:35 / km) +73m 5:19 / km
ahr:170 max:193

400m hard 600m jog x 5

Monday Jan 6, 2020 #

12 PM

Running 48:32 intensity: (22 @0) + (2:38 @1) + (6:06 @2) + (4:12 @3) + (6:08 @4) + (29:06 @5) 7.27 km (6:41 / km) +204m 5:51 / km
ahr:180 max:205

My heart rate scares me. Really muddy and hilly but kept going the entire way. With tommy dad stan and scrumpy.

Sunday Jan 5, 2020 #

S + C 10:00 [3]

Saturday Jan 4, 2020 #

S + C 10:00 [3]

11 AM

Running 9:27 intensity: (1:18 @0) + (53 @1) + (4:10 @2) + (3:01 @3) + (5 @4) 1.09 km (8:38 / km)
ahr:140 max:175

Running 12:46 intensity: (2 @0) + (7 @1) + (4:26 @2) + (6:14 @3) + (1:48 @4) + (9 @5) 1.41 km (9:03 / km)
ahr:165 max:188

Running 25:20 intensity: (6:00 @3) + (5:20 @4) + (14:00 @5) 5.13 km (4:56 / km) +78m 4:36 / km

Sussex XC champs u20
Aim was just to jog round without injuring the ankle and finish. Managed to stick with Jess much longer than last year even though training has been non existent. Got dropped on the last hill but managed to overtake two people and stay infront of the pack behind. Nice tempo run. I hate cross country but it does make you realise how much better orienteering is.

Friday Jan 3, 2020 #

S + C 20:00 [3]

Thursday Jan 2, 2020 #

7 PM

Orienteering 55:54 intensity: (7 @0) + (4 @1) + (6:45 @2) + (7:34 @3) + (14:20 @4) + (27:04 @5) 8.15 km (6:52 / km) +75m 6:34 / km

8 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

10 PM

S + C 10:00 [3]

Wednesday Jan 1, 2020 #

S + C 10:00 [3]

« Earlier | Later »