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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Orienteering 5 4:19:04 21.17(12:14) 34.07(7:36) 827
  S + C6 3:33:38 1.93 3.1
  Running 7 3:07:44 18.59(10:06) 29.91(6:17) 501
  Cycling 2 40:04
  Total16 11:40:30 41.68 67.08 1328
  [1-5]16 10:35:26

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Friday Feb 28, 2020 #

Note
(sick)

Turns out what I thought was a tummy bug is actually apendicitis so about to go in for surgery. No training for me for a while.
C • Get well soon!! 1

Wednesday Feb 26, 2020 #

Note
(sick)

Recovered from my cold but now have a stomach bug and been in bed all day. No training.

Saturday Feb 22, 2020 #

6 PM

Running 20:00 [3] 3.0 km (6:40 / km)

Wu with Hannah and Ffion. Didn’t record because Gad pow battery.
7 PM

Orienteering 51:10 intensity: (23 @1) + (15 @2) + (9:09 @3) + (2:25 @4) + (38:58 @5) 6.97 km (7:20 / km) +249m 6:13 / km

British night champs 1st.
Felt slightly dead beforehand but just tried to push from the start. Mistakes on #3 #9 and #11. Somehow pushed up the hill to 9 and ended up hitting a track at the top so had a long path round to the control which actually wasn’t a bad route, just 90 degrees off my plan. *looked at splits and only lost 25 ish seconds so turns out was a good route.

Friday Feb 21, 2020 #

Note
(sick)

Still.
7 PM

Orienteering 45:49 intensity: (28 @0) + (27 @1) + (2:22 @2) + (11:22 @3) + (24:01 @4) + (7:09 @5) 5.55 km (8:15 / km) +89m 7:39 / km
ahr:177 max:201

Running 5:06 intensity: (1:12 @2) + (54 @3) + (43 @4) + (2:17 @5) 0.64 km (7:54 / km) +19m 6:55 / km
ahr:176 max:199

Wednesday Feb 19, 2020 #

S + C 10:00 [3]

Tuesday Feb 18, 2020 #

9 AM

S + C 15:00 [3]
(sick)

Still can’t breathe properly and fevery. Not allowed to run or do anything too intense because need to get better for the weekend.

Monday Feb 17, 2020 #

Note
(sick)

Sunday Feb 16, 2020 #

Note
(sick)

Saturday Feb 15, 2020 #

Note
(sick)

Wednesday Feb 12, 2020 #

Note
(sick)

Ick

Tuesday Feb 11, 2020 #

4 PM

Running hills 35:13 intensity: (4:46 @0) + (3:54 @1) + (26:16 @2) + (17 @3) 5.36 km (6:34 / km) +169m 5:40 / km
ahr:143 max:156

3 x 3 stage hills

Monday Feb 10, 2020 #

4 PM

S + C 30:00 [3]

with Stan

Sunday Feb 9, 2020 #

11 AM

Running 1:01:30 [4] 10.16 km (6:03 / km) +210m 5:29 / km
ahr:172 max:197

Very windy and wet.

Thursday Feb 6, 2020 #

S + C 20:00 [3]

Cycling 20:00 [3]

Wednesday Feb 5, 2020 #

5 PM

Running 37:06 intensity: (30 @0) + (33 @1) + (8:52 @2) + (15:14 @3) + (3:39 @4) + (8:18 @5) 6.5 km (5:42 / km) +98m 5:18 / km
ahr:169 max:195

Tuesday Feb 4, 2020 #

6 PM

Orienteering 45:05 intensity: (1:00 @0) + (9:18 @1) + (17:53 @2) + (13:34 @3) + (57 @4) + (2:23 @5) 6.12 km (7:22 / km) +160m 6:31 / km
ahr:155 max:196

Monday Feb 3, 2020 #

6 PM

Cycling 20:04 intensity: (6:29 @0) + (8:21 @1) + (3:13 @2) + (2:01 @3)
ahr:124 max:169

S + C 17:35 intensity: (3:03 @0) + (14:32 @3) 0.1 km (2:52:23 / km)
ahr:87 max:119

Sunday Feb 2, 2020 #

11 AM

Running 8:49 intensity: (14 @0) + (1:10 @1) + (7:04 @2) + (21 @3) 1.24 km (7:06 / km) +5m 6:57 / km
ahr:147 max:171

Orienteering 1:00:06 intensity: (8 @1) + (4:14 @2) + (9:28 @3) + (21:20 @4) + (24:56 @5) 9.25 km (6:30 / km) +120m 6:06 / km
ahr:180 max:200

Tilgate Blue
Good run:) kept pushing even though legs are dead from yesterday’s endeavours. Ticking off people as I went which motivated me to push more. 1 min mistake ish exiting #8 just got stuck in the grot.

Saturday Feb 1, 2020 #

10 AM

Orienteering 56:54 intensity: (1:04 @0) + (3:40 @1) + (6:35 @2) + (15:07 @3) + (21:35 @4) + (8:53 @5) 6.17 km (9:13 / km) +209m 7:53 / km
ahr:171 max:195

SEJS contour only and corridor.
1 PM

S + C 2:01:03 intensity: (47:30 @0) + (31:45 @1) + (12:59 @2) + (28:49 @3) 3.0 km (40:19 / km)
ahr:115 max:173

SEJS strength and conditioning training
6 PM

Running 20:00 [3] 3.0 km (6:40 / km)

Wu didn’t record because Gad pow battery.

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