Training Log Archive: Sheap

In the 1 days ending Feb 3, 2022:

activity

time

miles

Running

1:09:51

6.86

(10:11)

11.04

(6:20)

249

S + C

30:00

Total

1:39:51

6.86

11.04

249

1:39

0:00

Running 59:41 [3] 10.04 km (5:57 / km) +205m 5:24 / km

Long run.

S + C 30:00 [3]

Lower body. Quite sore.

Running 10:10 [3] 1.0 km (10:10 / km) +44m 8:20 / km