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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Jan 24, 2022:

activity # timemileskm+m
  S + C1 30:00
  Running 1 20:43 1.94(10:39) 3.13(6:37) 45
  Total1 50:43 1.94 3.13 45

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Mo

Monday Jan 24, 2022 #

S + C 30:00 [3]

Running 20:43 [3] 3.13 km (6:37 / km) +45m 6:10 / km

20 min E

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