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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Cycling 1 30:00 6.52(4:36) 10.5(2:51)
  S + C1 15:00
  Total1 45:00 6.52 10.5

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Mo

Monday Nov 18, 2019 #

5 PM

Cycling 30:00 [3] 10.5 km (2:51 / km)

Clinging on to fitness.

S + C 15:00 [3]

Bench press and bands.

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