Running 19:22 2.73 km (7:06 / km) +50m 6:30 / km
ahr:155 max:186 (sick)
Bleugh. The fact that it was meant to be 10k says it all. Stomach icky and niggly right calf so decided to call it a day and not be sick:)
Running 28:24 2.77 km (10:16 / km) +34m 9:41 / km
ahr:135 max:178 (sick)
Walked back and got lost:)