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Training Log Archive: Sheap

In the 1 days ending May 28, 2019:

activity # timemileskm+m
  Running 1 47:46 3.41(13:59) 5.49(8:42) 84
  Total1 47:46 3.41(13:59) 5.49(8:42) 84
  [1-5]1 45:20

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Tu

Tuesday May 28, 2019 #

7 PM

Running 19:22 intensity: (4 @0) + (1:19 @1) + (9:52 @2) + (3:24 @3) + (4:34 @4) + (9 @5) 2.73 km (7:06 / km) +50m 6:30 / km
ahr:155 max:186 (sick)

Bleugh. The fact that it was meant to be 10k says it all. Stomach icky and niggly right calf so decided to call it a day and not be sick:)

Running 28:24 intensity: (2:22 @0) + (15:42 @1) + (8:38 @2) + (1:38 @3) + (4 @4) 2.77 km (10:16 / km) +34m 9:41 / km
ahr:135 max:178 (sick)

Walked back and got lost:)

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