Training Log Archive: SheapIn the 1 days ending May 26, 2019:
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Sunday May 26, 2019 #
2 PM
Running 17:37 1.6 km (10:59 / km)
ahr:158 max:186 shoes: Nike zoom elite
Running 12:00 3.01 km (3:59 / km) +5m 3:57 / km
ahr:193 max:206 shoes: Puma spikes
YDL Crawley
First ever rave on the track so no clue what paceing is managed to go off way too fast. Also decided it was a brilliant idea to wear my spikes that I’ve never worn before:) First lap was something like 75 but that may have been the brain hallucinating. Then did the big track no no of looking behind me and saw a girl coming up. Managed to hold her off till the last lap where I was preoccupied waving at people. Big bummer as aim was either sub 15 or sub 12 and almost got both. Heyho next time think I’ll definitely be able to go faster as didn’t feel like was pushing tooo much. Finished and found out all the spikes on one of my shoes had fallen out which explains the crunches. Sorry anyone doing a barefoot warm down:) Fun stuff but think I’ll stick to orienteering, not a fan of only having to turn left.
First ever rave on the track so no clue what paceing is managed to go off way too fast. Also decided it was a brilliant idea to wear my spikes that I’ve never worn before:) First lap was something like 75 but that may have been the brain hallucinating. Then did the big track no no of looking behind me and saw a girl coming up. Managed to hold her off till the last lap where I was preoccupied waving at people. Big bummer as aim was either sub 15 or sub 12 and almost got both. Heyho next time think I’ll definitely be able to go faster as didn’t feel like was pushing tooo much. Finished and found out all the spikes on one of my shoes had fallen out which explains the crunches. Sorry anyone doing a barefoot warm down:) Fun stuff but think I’ll stick to orienteering, not a fan of only having to turn left.
Running 10:22 0.76 km (13:34 / km) +3m 13:21 / km
ahr:145 max:171 shoes: Nike zoom elite
3 PM
Running warm up/down 15:00 [3]
shoes: Nike zoom elite
Cumulative wu and wd with various Crawleyers.