Training Log Archive: Sheap

Not running today because unsure how to prepare for a 3k race so don’t want to over do it first time. Also how can I resist the offer from the a level maths teacher to run his 50th parkrun tomorrow with him and Stan. There’s even going to be flapjack. Fun stuff.

3 x 10 bench press reps. 3 x 10 leg press. Band stuff. Core stuff. Trying to teach Stan to do Russian twists however apparently they are too technical.