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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending May 5, 2019:

activity # timemileskm+m
  Orienteering 1 42:28 4.0(10:37) 6.43(6:36) 157
  Running 1 31:32 2.47(12:45) 3.98(7:55) 152
  Total1 1:14:00 6.47(11:26) 10.41(7:06) 308
  [1-5]1 1:12:51

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Su

Sunday May 5, 2019 #

Event: British Orienteering Championships
 
11 AM

Running 23:32 intensity: (1:02 @0) + (7:05 @1) + (14:05 @2) + (1:04 @3) + (16 @4) 2.9 km (8:07 / km) +139m 6:33 / km
ahr:142 max:180

Wu but forgot bib so had to run back.
C • oh 2

Orienteering 42:28 intensity: (7 @0) + (17:24 @2) + (4:59 @3) + (5:57 @4) + (14:01 @5) 6.43 km (6:36 / km) +157m 5:53 / km

British champs not good

Felt sluggy and not in the right mindset so really stuffed up the first couple. Went to 5 before 4 then almost missed out 5 going to 6. Complicated stuff. Second half was great though, spiked all the controls when Rachel caught me which was fun then a lovely haggis run down the slope to the finish.
Overall, very negative first half but positives in the second. Disappointed but will train harder.

Running 8:00 intensity: (40 @2) + (2:38 @3) + (4:38 @4) + (4 @5) 1.08 km (7:23 / km) +13m 6:58 / km
ahr:174 max:189

Wd with Rachel because we felt motivated.

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