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Training Log Archive: Sheap

In the 1 days ending May 4, 2019:

activity # timemileskm+m
  Running 1 12:55 1.62(7:58) 2.61(4:57) 13
  Total1 12:55 1.62(7:58) 2.61(4:57) 13

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Sa

Saturday May 4, 2019 #

5 PM

Running 12:55 intensity: (2 @1) + (7:39 @2) + (2:44 @3) + (2:30 @4) 2.61 km (4:57 / km) +13m 4:50 / km
ahr:160 max:179 shoes: Nike zoom elite

Shakeout post 6 hour journey pre British with Stan. Could taste all the ash in the air but was v fun and legs feeling alright if a little on the ouchy side.

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