Training Log Archive: SheapIn the 1 days ending May 1, 2019:
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Wednesday May 1, 2019 #
7 PM
Running 35:58 4.98 km (7:13 / km)
ahr:139 max:186
Wu + hurdles
3 x 300m (300m walk) 3 x 200m (200m walk)
Wd + stretches
Good times in both ways, eventually getting faster. Consistent 52-53 300’s and 31-33 200’s.
*just saying I didn’t stop my watch before I get attacked for the lavely slow pace.
3 x 300m (300m walk) 3 x 200m (200m walk)
Wd + stretches
Good times in both ways, eventually getting faster. Consistent 52-53 300’s and 31-33 200’s.
*just saying I didn’t stop my watch before I get attacked for the lavely slow pace.