Training Log Archive: SheapIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Event: Junior sprint selection race
2 PM
Running warm up/down 17:47 2.45 km (7:15 / km) +21m 6:57 / km
ahr:173 max:191
Wu (happy)
Orienteering race 16:25 *** 3.35 km (4:54 / km) +12m 4:49 / km
ahr:172 max:190 12c
Lancaster Uni Selection Race
Not sure what the optimum route choices were but don’t think my route to 3 was very good (a bit too fiddly). Went wrong side of buildings to 4 and had to go round the bottom and then back on myself. Didnt see the bit between the bottom two buildings was re-unblocked so had to go slightly further round to 5. Big purple blow up thing made me trip over which was a wee distracting and not my finest hour. Slightly hesitant towards the end and think I could’ve pushed harder but overall not too tragic but nothing special.
Not sure what the optimum route choices were but don’t think my route to 3 was very good (a bit too fiddly). Went wrong side of buildings to 4 and had to go round the bottom and then back on myself. Didnt see the bit between the bottom two buildings was re-unblocked so had to go slightly further round to 5. Big purple blow up thing made me trip over which was a wee distracting and not my finest hour. Slightly hesitant towards the end and think I could’ve pushed harder but overall not too tragic but nothing special.
Running warm up/down 4:05 0.68 km (5:58 / km)
ahr:167 max:180
Wd 1 w gals
Running warm up/down 4:23 0.64 km (6:54 / km) +20m 5:58 / km
ahr:122 max:144
Wd 2 w less gals
Running warm up/down 3:42 0.55 km (6:47 / km)
ahr:125 max:132
Wd 3 w more gals
Running warm up/down 57 0.22 km (4:14 / km)
ahr:115 max:128
Wd 4 w Stan