Training Log Archive: SheapIn the 1 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
11 AM
Running warm up/down 24:33 [3] 3.2 km (7:40 / km) +39m 7:14 / km
ahr:146 max:178 shoes: New x talons
Warm up
Bit of high knees with frank then thorough stretching and motivational speeches from nev.
Bit of high knees with frank then thorough stretching and motivational speeches from nev.
12 PM
Orienteering race 41:11 [5] **** 4.7 km (8:46 / km) +151m 7:33 / km
ahr:151 max:181 16c shoes: New x talons
Northern Champs Wharncliffe-4th
So chuffed I’d guessed the start in the right place that I promptly picked up my map and did a 180 down the track to #1. Quickly recovered loosing 45 secs. Clean through till 4 where a shocking route choice to 5 led to some wandering around in a boulder field. Hit a track and saw carys and Lucy who i’d seen at 4 and tried to speed up but only meant i made a muddle of in the circle. Lost 3 mins.
Clean until 10 where I overshot it and then had to double back on myself. Lost 2 mins. Finding it quite hard to breathe from here on and kept coughing. Caitlin caught Lucy and i here then stuck w her till 14 where a micro route choice error meant I overtook. All clean from here on.
Overall very surprised with my result as the taper wasn’t ideal and breathing was a muddle.
Blimey that route choice really was shocking http://obasen.orientering.se/winsplits/online/en/d...:
So chuffed I’d guessed the start in the right place that I promptly picked up my map and did a 180 down the track to #1. Quickly recovered loosing 45 secs. Clean through till 4 where a shocking route choice to 5 led to some wandering around in a boulder field. Hit a track and saw carys and Lucy who i’d seen at 4 and tried to speed up but only meant i made a muddle of in the circle. Lost 3 mins.
Clean until 10 where I overshot it and then had to double back on myself. Lost 2 mins. Finding it quite hard to breathe from here on and kept coughing. Caitlin caught Lucy and i here then stuck w her till 14 where a micro route choice error meant I overtook. All clean from here on.
Overall very surprised with my result as the taper wasn’t ideal and breathing was a muddle.
Blimey that route choice really was shocking http://obasen.orientering.se/winsplits/online/en/d...:
1 PM
Running warm up/down 10:00 [3] 2.3 km (4:21 / km)
Bit after run then a bit w pip later on.